My High Jump project

High Jump 5 paragraph Essay

Everyone who has heard of track, has heard of High Jump, and wanted to try it out. It looks cool and easy, but there’s more to it than just running and jumping above a bar, onto a mat.

The jump technique that is used is called the fosbury flop, but there are two other techniques used before this. The oldest technique used was the “a scissors” technique, this is back when they didn’t have mats to land on, and so they just jumped over the bar, putting one leg, then the other, over the bar when they jumped. The other technique used is “the straddle”, the straddle is where the athlete would run at a straight line, at a sharp angle, and jump, rolling above the bar to get over it. Josh Lodge, A professional high jumper. He talks about how to jump, but also the history of high jump. (past techniques)Including a mat in high jump drastically changed the way people jumped for the better.

An easy to follow 7 steps can inform a new athlete on how to high jump correctly, although no one can inform an athlete better than the athlete’s coach. According to "How to High Jump In 7 Steps.” Improve Your Athletic Performance, the first thing that needs to be done to properly compete at high jump, is find the correct take off leg to jump off of. The easiest way to do this is have someone push the athlete from behind, and the leg they step out to balance themself with is the correct leg. The second thing that needs to be done is counting steps, start at where the athlete will jump, and take a 5-8 step stride. Make sure that the run is in a “J” shaped curve. Where the last step is taken is where the athlete will start. Repeat this several times to get the correct place, marking the position of every last step. The 4 steps that are left are located at Athletic performance.com. Following seven easy steps will help one achieve high jump success. Every step included is written from Track and Field Coach Aston Moore, and the video is from olympic high jumper Jamie Nieto.

    Jumping in general can be rewarding with health benefits, including results similar to that of deep breathing, or yoga. According to Pointers view point word press, “Jumping or rebounding can help you reap a lot of health benefits, It is so easy and a great way to keep yourself fit.” Jumping helps improve the entire body, physically and mentally, in an astonishing number of ways, such as reducing body fat, stimulating metabolism, relieving pain, preventing arthritis, and more.

   Everyone who has heard of track, has heard of High jump, and wanted to try it out. High Jump has come a long way from its beginning, from sawdust to mats, and through several different techniques. High jump is easy to learn, but hard to master, with seven simple steps to learning, but hours of practice for skill. Besides being fun, high jump also helps out the entire body, from increased brain activity and reduced stress, to increased heart health and immune system strength.